Following on from the launch of Me and my MenoPAUSE on World Menopause Day, this Shared Experience provides further information and practical support for those going through the menopause, or for others just wanting to understand more about the symptoms and how they can be managed.
Not sure what's happening to your body or mid-life mind, or are you tired of feeling overwhelmed by menopause symptoms? Looking for expert advice and practical tips to navigate this stage of life? Look no further! Our online Menopause Masterclass is here to empower you.
This session was hosted by Registered Nutritional Therapist and mBMS, Lucy Heaton, who will share her knowledge and insights from her experience as a 1-1 practitioner and menopause coach - from hormones to hot flashes we'll cover it all.
During this masterclass, you'll learn the whys re symptoms, effective strategies to manage those pesky symptoms, maintain hormonal balance, and improve overall wellbeing. Lucy will provide evidence-based information and help answer key burning questions.
The session covers:
- What's going on through the menopause?
- What's really happening in my body?
- Why so many symptoms and what's really causing them?
- How can I help myself through the menopause?
- Good foundations:- Sleep, diet, lifestyle, movement, supplements and a lowdown on HRT
- When and how to discuss issues at work and at home
- Your 5 step plan
- Resources
About our menopause coach
LUCY HEATON is a certified Nutritional Therapist and Menopause Practitioner, who supports, guides and empowers people through the transition of peri/ menopause.
Lucy is registered with the ANP - Association of Naturopathic Practitioners (mANP) and is also a member of the British Menopause Society (mBMS). Lucy has undertaken the Confidence in Menopause Course - for healthcare professionals - run by the Menopause Charity / Dr Louise Newson, and a Diploma as a Menopause Practitioner. Lucy is a registered yoga teacher, menopause yoga teacher and massage therapist.