Wellbeing Week: Physical Wellbeing

We know Thursday is a popular day to be in the office for hybrid workers.  As it’s Wellbeing Week and today’s discussion is about Physical Wellbeing, why don’t you take the opportunity for a walk in the fresh air with some of your colleagues, or even have your business chat while walking, rather than sat around a table?  Laura has some other great thoughts to share with you to help maintain your Physical Wellbeing, with today’s information sheet on the subject available to download.  Of course, Physical Wellbeing is something Sue, our Musculoskeletal Physiotherapist, also knows all about. Watch today’s moving ideas from Sue and #GetMoving

The short video from Laura, our Mental Health First Aid Trainer, will provide some valuable insights and you can read more on our Physical Wellbeing Information Sheet. Click the image below to play video.

And remember to take a break and get moving – Sue our Musculoskeletal Physiotherapist will take you through some simple exercises you can do in your workspace. Click the image below to play video. 

Your Wellbeing is extremely important to us, and we hope this week is helping you consider it more.

Join us again tomorrow when we will be discussing SOCIAL WELLBEING