For Day Two of Wellbeing Week our focus is on Emotional Wellbeing. Emotional Wellbeing can be learned, helping to improve resilience and relationships. Laura has some insights and tips for us and there is our daily information sheet providing more detail and links for more support. And of course, Sue is back to keep us moving with some more ideas for workspace exercises. All this information and more can be found at WellbeingWeek.Help
Your Wellbeing is extremely important to us, and we hope this week is helping you consider it more.
The short video from Laura, our Mental Health First Aid Trainer, will provide some valuable insights and you can read more on our Emotioal Wellbeing Information Sheet. Click the image below to play video.
And remember to take a break and get moving – Sue our Musculoskeletal Physiotherapist will take you through some simple exercises you can do in your workspace. Click the image below to play video.
Your Wellbeing is extremely important to us, and we hope this week will help you consider it more.
Join us again tomorrow when we will be discussing FINANCIAL WELLBEING
#WellbeingWeek
